Sunrice Naturally Brown Rice And Quinoa 750g

$3.76 each $0.50 per 100g

Description

"SUNRICE RICE & QUINOA 750GM"

Ingredients

Brown Rice (85%), Quinoa (15%).

Usage Instructions

Cooking Method Rice Cooker 1. Rinse Rice & Quinoa with cold water. 2. Place 1 cup of rice in a rice cooker bowl. 3. Add 2 cups of cold water. 4. Start cooking in the rice cooker. When rice cooker switches to 'keep warm' (approx 25 minutes) stand for 5 minutes before serving. Absorption 1. Rinse Rice & Quinoa with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 2 cups of cold water and bring to the boil. 4. Reduce heat and simmer covered for 25 minutes. 5. Remove from heat and stand covered for 5 minutes. Gentle Boil 1. Rinse Rice & Quinoa with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 8 cups of cold water. Bring to boil and stir occasionally. 4. Reduce heat and boil gently uncovered for 25 minutes. 5. Remove from heat, drain well and serve. 1 cup of uncooked rice = approximately 2 1/2 cups of cooked rice. For softer rice add more water.

Storage Instructions

Store in a cool dry place out of sunlight, ideally in an airtight container in the refrigerator.

Nutrition Information

Servings Per Packet 10.7
Serving Size 150g cooked rice (70g approximately 1/3 metric cup uncooked rice)

Per Serving* Per 100g or 100mL*
Energy 1080kJ 685kJ
Protein 5.4g 3.6g
Fat, Total 1.7g 1.1g
- Saturated <1g <1g
- Trans 0g 0g
- Polyunsaturated <1g <1g
- Monounsaturated <1g <1g
Carbohydrate 50.3g 33.5g
- Sugars <1g <1g
Dietary Fibre 3.2g 2.1g
Sodium <5mg <5mg
Gluten 0mg 0mg

*All values are considered to be average

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