Continental Classics Fried Rice Oriental Family Pack 180g
Description
"CONT RICE FRIED V/PACK 180GM"Ingredients
Rice (74%), maltodextrin, vegetables (7%) [onion (pieces, powder), peas, corn, red capsicum], natural flavours (contain milk), soy sauce powder (1.5%) (wheat), flavour enhancers (621, 635), sugar, mineral salt (potassium choloride), salt, vegetable oil, chives, sesame oil.
Preparation Instructions
Stove Top - For best results: 1. Bring 1 2/3 cups (415mL) hot water, 2 teaspoon salt reduced margarine and Seasoned Rice pack contents to the boil, stirring. 2. Cover and simmer for 10 minutes. Remove from heat. Stir, replace lid and stand for 2 minutes. Microwave (1000W) - cooking times may vary 1. Combine 1 3/4 cups (440mL) hot water, 2 teaspoon salt reduced margarine and Flavoured Rice pack contents in a microwave safe bowl. 2. Cover and cook on HIGH for 8-10 minutes. Stir, replace cover and stand for 2 minutes before serving.
Storage Instructions
Store in a cool, dry place
Allergens
Wheat, Gluten, Milk, Soy, Sesame
Allergen may be present
Tree Nuts, Fish, Egg, Peanuts, Lupin, Crustacean
Nutrition Information
Servings Per Packet
4
Serving Size
Approx 45g (dry) makes 143g as prepared +
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 747kJ | 523kJ |
| Protein | 3.1g | 2.2g |
| Fat, Total | 2.2g | 1.5g |
| - Saturated | 0.5g | 0.3g |
| Carbohydrate | 34.7g | 24.3g |
| - Sugars | 2.0g | 1.4g |
| Dietary Fibre | 1.2g | 0.9g |
| Sodium | 355mg | 245mg |
*All values are considered to be average