Continental Classics Recipe Base Chow Mein Mince 30g
25c
Description
"CONT R/MIX CHOW MEIN MINCE30GM"Ingredients
Soy sauce powder (contains wheat), maltodextrin, onion powder, natural flavours, sugar, spices, yeast extract, salt, garlic extract, sunflower oil, mineral salt (potassium chloride), food acid (citric). Contains naturally occurring glutamates.
Preparation Instructions
Just add... 2 teaspoons oil 500g lean minced beef 1 pack Continental Recipe Base 1 1/2 cups (375mL) water 1/2 cup long grain rice 2 carrots, sliced 4 cups shredded cabbage Preparation time: 10 minutes Cooking time: 35 minutes Simply... 1. Heat oil in a large Frying pan or wok and brown mince. 2. Add Recipe Base, water, rice, carrot and cabbage; stir to combine. 3. Cover and simmer For 30 minutes or until rice is tender, stirring occasionally.
Allergens
Soy, Soybean, Wheat
Allergen may be present
Crustacean, Egg, Fish, Lupin, Milk, Peanuts, Sesame, Tree Nuts
Nutrition Information
Servings Per Packet
4
Serving Size
Approx 8.5g (dry) makes 316g as prepared +
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1470kJ, 116kJ * | 465kJ, 1360kJ ** |
| Protein | 29.7g, 0.8g * | 9.4g, 9.1g ** |
| Fat, Total | 11.5g, 0.2g * | 3.6g, 2.2g ** |
| - Saturated | 4.0g, <0.1g * | 1.3g, 0.4g ** |
| Carbohydrate | 29.6g, 5.5g * | 9.4g, 65.1g ** |
| - Sugars | 5.8g, 1.4g * | 1.8g, 16.5g ** |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 540mg, 425mg * | 170mg, 4990mg ** |
*All values are considered to be average